NETWORKERS: YOUR HEALTH! -- Beating The "Winter Blues"

NETWORKING IS A CONSTANT ACTIVITY -- DON'T LET SEASONAL DEPRESSION SLOW YOU DOWN. FIGHT BACK!

Dear Friends:

Many of us suffer from SAD, or Seasonal Affect Disorder. It is a paralytic, disphoric form of depression that ravages us like an energy vampire during the winter months, or during prolonged periods of poor weather where sunlight is scant.

Lola Kern, Senior Internal Energy Plus Consultant, has written a superb post on the LIFE LINKS blog (at http://LifeLinksIEP.blogspot.com) that discusses her first-hand experience with SAD, and what she has done to beat it. This article concerns your emotional health. If you do well through the winter, then perhaps you should forward this post on to someone whom you know suffers with the "winter blues."

Sharing information with colleagues is good, sound networking. It is a superb way to communicate on an interpersonal level without pressure or a glaring ulterior motive.

I highly recommend this article. Click on http://lifelinksiep.blogspot.com/2009/01/in-bleak-midwinter.html

Faithfully,

Douglas Castle
DOUGLAS CASTLE

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