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Showing posts with label Douglas E. Castle. Show all posts
Showing posts with label Douglas E. Castle. Show all posts

Monday, July 4, 2011

SEO, stickiness and increased traffic to your blog - SIMPLIFIED.

A blog is a more efficient branding, buzzing and SEO positioner than a website. Blogs, if well-written, simply carry more weight than their more static, sales-centered cousins -- the websites. If your website is surrounded by a custom-created blogosphere (or constellation) of blogs, you have built an ever-expanding tool which can serve your entrepreneurial enterprise or growing company as a self-contained multi-media network. TNNWC Management Consulting builds these for our own organization, and for the rapid media penetration and market saturation of our clients, their services, products, brands and breakthrough news. Every week our media universe grows dramatically, as does our market reach and name recognition for our clients.

Some uselful information follows...just remember to put your scrolling gloves on -- this is a long one, baby! But first, an ominous image.



The Reason For This Article's Existence:
The search engine optimized, sticky, content-rich, focused blog gathers the most followers. Here are the rules for building your "best-reach, longest potency" articles. Your visitors (both recurring and unique) and traffic will increase dramatically and rapidly if you simply don't tamper with the following proven formula.

Frequency:

You should write an entry at least once weekly.


Length:

The ideal length is generally between 3 to a maximum of 11 paragraphs; each of which should be short and punchy. Wherever possible, create simple lists, either bulletized or numbered. People love lists, rankings, trends, statistics and factoids.


Subject:

Be consistent in terms of the area or field you write about or focus upon. Build your reputation this way. Become known as a thought-leader or expert. Write with some passion, or don't write at all.

Title:

The title must be keyword stuffed within its first 120 characters.


First Paragraph:

The first paragraph should also be keyword-stuffed, but with a synopsis of why the article is important (its possible benefits) to the reader.

Closing:

Always use your full name or pseudonym {with a hyperlink to a site which contains your curriculum vitae or biography) and cite the name of your blog (hyperlinked to your blogsite address). If you write a smaller-fonted "p.s." section immediately beneath your signature closing, it will always be read. If you write your p.s. in a different font and/or color, you increase the likelihood of getting it great attention.

Your article is a sandwich (want a pickle with that?) -- from top to bottom it is:

  • Keyword-stuffed title;
  • Keyword-stuffed first paragraph with a synopsis of why the article id important;
  • Your content (which should be laced with in-text hyperlinked references);
  • Your closing;
  • Your p.s. message.
If you choose to add pictures, that's always acceptable, but they should not be overly large, and you should not have more than one image for every 3 to 5 paragraphs at maximum. Images should be centered, or set off to the left side of your posting field. Use unique and exciting images, wherever possible.


Do not use flashing images in your article -- they distract and disturb readers, and they also tend to draw the focus away from your content. Be certain that the important elements of your article (down to and including your closing) do not require scrolling on the part of your reader -- keep your best substance "above the fold" to the greatest extent possible. If your writing a long post, warn your readers (apologetically) about their having to scroll further.

As for some additional tips, try these:

1) Put together your own list (in small font) of "Labels, Tags, Keywords, Categories and Search Terms" after your p.s., and hyperlink those all to your blog's url, or any other url which you wish to build in terms of traffic.

2) After your list of "Labels, Tags, Keywords...etc." list hyperlinked titles to several "related articles" by authors other than yourself if the reader chooses to go further with his or her investigation or study of your topic.

3) Be certain that your blog sends out an RSS feed (I use Feedburner), and that every new article is "pinged" to all of the relevant search engines. For this, I recommend that you Pinglerize -- that is, subscribe to the Pingler service immediately...go to (click on):

http://freetoolsforwebmastersandbloggers.wordpress.com/2011/06/15/ping-to-increase-your-seo-and-blog-traffic/.

Their service is unbelieveably cheap and the best in the marketplace - they have a package where they will automatically ping up to 50 blogs (yours!) as frequently as every three days to well in excess of 100 excellent search engines.

Faithfully,

Douglas E. Castle, from Blogging Tips, Tricks and Tools.

p.s You should visit our TNNWC website at http://www.tnnwc.com/.  It's the 3.0 version and our programming staff and experts are delighted with the way it looks and its ease of navigation. I'm proud, myself.

Tags, Labels, Keywords, Categories and Search Terms For This Article: blogging tips, feedburner, pinglerize, Douglas E. Castle, TNNWC, blogging, pinging, RSS feeds, article structure, content, stickiness, blogging do's and don't's, Blogger, WordPress, Your Blog is a Sandwich, increasing traffic, increasing visits, increasing blog followers, content hyperlinking, communications, publicity, branding, Images By Douglas E Castle, The National Networker (TNNWC) Weekly Newsletter, efficient writing, clearer messaging, making your blog user-friendly.

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NOTICE: This article is Copyright © 2011 by author Douglas E Castle with all rights reserved. It may be republished without permission provided that it is published in full, with all hyperlinks and exhibits left intact, and with full attribution given the author. This article does not contain or constitute medical, health, psychological, legal, regulatory, investment, securities, financial, tax, or any other form of professional advice -- the reader acknowledges and accepts this disclaimer. Further, the reader indemnifies and holds harmless both the author and all publications in which this article appears of any damages, claims, loss, responsibility or liability emerging from the reader’s utilization of any information contained herein.

About This Author: Further information regarding this author’s professional experience, expertise and service offerings can be found at ABOUT DOUGLAS E CASTLE

Other Blogs And RSS Feeds By This Author: A comprehensive list of blogs and RSS feeds on various subjects written or moderated by Douglas E Castle may be found by clicking on the orange icon below.

This Blog Is Powered By TNNWC Group, LLC ™

Contact This Author Directly: Click HERE for an instant pop-up form.

You may follow Douglas E Castle on TWITTER 

The author highly recommends that each of his respected readers becomes Pinglerized (a Lingovation™) in order to maximize SEO, search engine ranking, and to exponentially increase both unique visitors and recurring traffic to your website or blog. Leverage this wonderful technology.



The author wishes to thank the following resource providers:

Feedburner, CoolText Graphics, JavaScript Free Code, Zemanta, Google, WordPress, Widgetbox, and Wikipedia
---------------



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Thursday, June 30, 2011

Entrepreneur Health Alert: Stress Overload

Every entrepreneur experiences some level of stress. Its source is usually related to some part or several parts of the typical entrepreneurial process: long working hours; overwhelming, recurring responsibilities; financial challenges; too little time for exercise, recreation or socializing; conflicts with partners or associates; a number of failures in a trial and error process; not being able to relate to (or to be truly understood by) those who are retired, conventionally employed, financially "set".

The above processes can take their toll upon your emotional and physical health. The severity of the effects of continuous stress overload are generally enhanced and more pronounced in persons who have any combination of the following characteristics or "exacerbating factors":

1) Being over the age of 40;

2) Being prone to depression or anxiety;

3) Being prone to precision or perfectionism;

4) Working in a physically isolating environment (telecommuting or solopreneuring are perfect examples);

5) Working under intense (real or perceived) financial pressure;

6) Having a need to please others by saying "yes" when you mean to say "no" to their impositions upon your time or limited resources - this can also serve to make you more than a slight bit resentful;

7) Having a great many distractions (as opposed to productive "diversions") in your work environment;

8) Being immersed in a constant whirlwind of crisis management;

9) Being in a position (real or preceived) of great responsibility to those around you, or to those who have faith or trust in you.

10) Having an undefined working schedule where your work can consume all of your time - often without any relief or release.

Any or all of the above exacerbating conditions will make you even more vulnerable to stress overload. Below is a list of things to watch out for -- stress overload must be recognized, addressed and controlled; otherwise it can cause very real emotional and physical damage.

Signs and symptoms of stress overload

The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

Cognitive SymptomsEmotional Symptoms

  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying

  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness
Physical SymptomsBehavioral Symptoms


  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)
Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people roll with the punches, while others crumble at the slightest obstacle or frustration. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle.

Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.

Things that influence your stress tolerance level

  • Your support network – A strong network of supportive friends and family members is an enormous buffer against life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
  • Your sense of control – If you have confidence in yourself and your ability to influence events and persevere through challenges, it’s easier to take stress in stride. People who are vulnerable to stress tend to feel like things are out of their control.
  • Your attitude and outlook – Stress-hardy people have an optimistic attitude. They tend to embrace challenges, have a strong sense of humor, accept that change is a part of life, and believe in a higher power or purpose.
  • Your ability to deal with your emotions– You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or afraid. The ability to bring your emotions into balance helps you bounce back from adversity.
  • Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.
Uncertainty, especially over a prolonged period of time, will tend to greatly increase stress. Self-doubt is another stressor. Your mind and your body don't lie to you -- too much stress is simply too much. It cannot be allowed to continue.

How to Reduce, Prevent, and Cope with Stress


It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.

Identify the sources of stress in your life

Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.

To identify your true sources of stress, look closely at your habits, attitude, and excuses:
  • Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
  • Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
  • Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

IMPORTANT NOTE: STRESS OVERLOAD TOOLKIT (courtesy of Douglas E Castle, the frequently over-stressed Chairman of TNNWC Group, LLC, and a professsional negotiator):

In my experience, the things that can help you to reduce entrepreneurial stress overload are important to know. I've listed them below [a rhyme!]

1) A support network of confidantes you can discuss issues with;

2) A partner or two -- going it alone is very, very punishing;

3) Defined working hours, beyond which you will not work, and will not think about work;

4) Things to do (exercise, education, recreation, and other things) that force you to leave your work behind;

5) To have people (not virtual...but real) around you for a period of time each day;

6) A daily time for meditation or music;

7) Weekly social activities - they don't have to be complicated, formal or expensive -- they just have to get you out of your work space.
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There's a reason that you'll find so many entrepreneurs at Starbucks and other Wi-Fi accessible places. It's not the coffee. It the feeling of the flow of Human life and activity around them that keeps them from feeling too isolated.

Faithfully, and in the spirit of good health and entrepreneurship,


p.s. Remember to make LINKS 4 LIFE a favorite. Just click on http://lifelinksiep.blogspot.com/.

Original Article Title: "ENTREPRENEUR HEALTH ALERT: STRESS OVERLOAD."
Tags, Labels, Keywords, Categories And Search Terms For This Article:

  • Stress
  • Depression
  • Measuring Stress
  • Medical sign
  • Mental health
  • Anxiety
  • Health
  • Support Groups
  • Coping With Stress Overload
  • Entrepreneurial Stress Overload
  • TNNWC Group, LLC
  • Links 4 Life
  • Articles By Douglas E Castle
  • Negotiations
---------------

LINKS 4 LIFE - A free public resource for all.
Our Location on the Internet: http://lifelinksiep.blogspot.com/

---------------
NOTICE: This article is Copyright © 2011 by author Douglas E Castle with all rights reserved. It may be republished without permission provided that it is published in full, with all hyperlinks and exhibits left intact, and with full attribution given the author. This article does not contain or constitute medical, health, psychological, legal, regulatory, investment, securities, financial, tax, or any other form of professional advice -- the reader acknowledges and accepts this disclaimer. Further, the reader indemnifies and holds harmless both the author and all publications in which this article appears of any damages, claims, loss, responsibility or liability emerging from the reader’s utilization of any information contained herein.


About This Author: Further information regarding this author’s professional experience, expertise and service offerings can be found at ABOUT DOUGLAS E CASTLE

Other Blogs And RSS Feeds By This Author: A comprehensive list of blogs and RSS feeds on various subjects written or moderated by Douglas E Castle may be found by clicking on the orange icon below.

This Blog Is Powered By TNNWC Group, LLC ™

Contact This Author Directly: Click HERE for an instant pop-up form.

You may follow Douglas E Castle on TWITTER 

The author highly recommends that each of his respected readers becomes Pinglerized (a Lingovation™) in order to maximize SEO, search engine ranking, and to exponentially increase both unique visitors and recurring traffic to your website or blog. Leverage this wonderful technology.


The author wishes to thank the following resource providers:

Feedburner, CoolText Graphics, JavaScript Free Code, Zemanta, Google, WordPress, Widgetbox, and Wikipedia
---------------




Powered By TNNWC Group
For complete tactical and strategic business planning, marketing, media, lead-generation, technological and capital resources, scalable solutions and tools to support every entrepreneurial start-up, young enterprise, small- to medium-sized business and emerging high-growth company, talk to The National Networker Companies™/ TNNWC Group, LLC.

We are a collaborative entrepreneurial, creative organization offering you hands-on, personalized assistance in every aspect of achieving your monetization, profitability and financial sustainability objectives, domestically and globally.

We don’t just coach you or offer you pre-packaged, push-button solutions – we listen to you, analyze your exact needs, and work within your budget to: 1) create your tool kit and 2) work as your partner to implement your plan by supporting you in the most efficient and productive use of every tool.

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Visit Our WEBSITE for more!http://www.TheNationalNetworker.com
Capital, Traffic Building, International Customers and unique SERVICES.
The National Networker Publications™ produced by TNNWC Group, LLC